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The essential birth ball guide – Book & CD

The essential birth ball guide – Book & CD

more products by Miracle Box

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Ref. Code: 9780956013408

The essential birth ball guide – Book & CD to help you get the best from your birthing ball

£8.50

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The essential birth ball guide – Book & CD to help you get the best from your birthing ball

 

Birth balls are great for helping baby to get in the 'optimal foetal position', the right position for birth. This will mean a quicker and easier labour, and who wouldn't want that?

 

But it's not just in labour that these balls are handy. They can also be used for staying fit and strong during your pregnancy and for getting your core strength back quickly after giving birth. However, most women really don't know how to use one.

 

This book sorts out that problem once and for all.

 

Written by specialist fitness professionals, the book shows all new mums how they can get the absolute best from their birthing ball.

 

The book contains over 130 high quality images, and as an added bonus, inserted into each book will be a 20 minute educational DVD 'A Simple Guide to Pelvic Floor and Core Exercise.'
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